Get Fit Doing the BASICS
Your Journey to a Fitter You
"Fitness is easy when you start right and don't over complicate it.
I can help you with this."
Team LJF - Fitness Coaching LJF
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Team LJF
COMMUNITY
I am dedicated to helping you achieve your fitness goals. Join my private online community, gain support and experience the challenges and rewards together. I'm committed to guiding you every step of the way, ensuring that you receive the support and motivation you need to succeed.
Remember
Your Journey is personal.
Lets find out which service best fits your needs
Check out my Kick-Start Video & let's see if we're a good fit for each other
The Fundamentals Of Working With Me
You'll have access to all the tools and resources necessary, as well as the structure and accountability to achieve the body you've always desired. Enjoy social life and indulge in the foods you love without compromise.
You'll receive a warm welcome and in-depth walkthrough video from me. I'll give you complete clarity and show you how to move forward with your daily action steps to help you achieve your goals.
Communication response. You'll receive weekly progress check-in's via a personalised video sent directly to you, I will give you detailed feedback to ensure you fully understand every step of the process.
If you chose to take part in a Challenge or you join my Coaching Membership you'll have a detailed program which gives you a clear structure, taking away all the guessing.
Access to my private online community groups where all members help to motivate, support and inspire one another.
I'll teach you how to tailor our recipe resources to fit around your calorie requirements. I'll show you how you can enjoy the foods you love and and have the lifestyle you want.
You will have exclusive access to my Private Resources Group. This includes, Video exercises, High performance tips, Recipe packs and much much more.
I will guide you on how to break from the yo-yo dieting cycle and achieve your best shape while enhancing your health sustainably. Enjoy more food, boost your energy, and keep your social life intact. Let's embark on this journey together!
Challenges or Coaching.
The choice is yours!
My fitness challenge's are structured and designed to help individuals achieve specific goals within a defined timeframe. I focus on measurable outcomes like weight loss and muscle gain. In contrast, fitness coaching offers ongoing support and guidance, allowing members to pursue various goals at their own pace while receiving personalised advice and motivation. This continuous service adapts to the changing needs of the individual, ensuring they stay engaged and committed to their fitness journey.
Ready to start Your Journey
Select an option that best fits your preferences and I'll be in touch soon with your welcome pack.
Fitness & Nutrition Challenges
Flagship Services
Private Challenge Groups
4 - 12 week programs
• Welcome Pack
• Members only App
• Specific Workout Program
• Nutrition Focus Guides
• Dailey Accountability
• Weekly Group Q&A and Coach Support Call
• Discounted Meal Prep eBook How-to Guide (Worth £19.99)
• Bonus Fitness & Nutrition Resources Via Access To The Fit Vault
• Private Online Community Groups
1:1 Bespoke Coaching
Total Body Transformation
Online Coaching
Monthly Full Service Coaching Membership
• Welcome Pack
• Members only App
• Ongoing Workout Program
• Ongoing Nutrition Support
• Workout Planner
• Nutrition Planner
• Personal Dailey Accountability
• Personal Video Feedback
• Extra Nutrition & Recipe Resources Via The Fit Vault
• Exclusive Extra Fitness & Workout Resources
• Private Online Community Group
Accountability & Focus
Introducing my Weekly Workout and Nutrition Planner, designed to keep you accountable and focused on your fitness and nutrition goals. This planner provides a structured approach to your weekly routines, helping you stay on track with your workouts and meal planning. With easy-to-follow layouts and motivational tips, you'll find it easier than ever to achieve your health objectives. Start your journey towards a healthier lifestyle today!
Discover the inspiring success stories of my clients and their transformative fitness journeys.
“I've been training with Lewis at Team LJF for 6 months, and the results have been incredible. I feel healthier, stronger, and more confident than ever before.”
Ricky
Busy Professional & New Dad
“The personalised nutrition, training and support from Lewis and Team LJF have helped me surpass my fitness goals. I'm really grateful for the dedication and expert advise.”
Daryl
Family Man & Business Owner
“Joining the Team LJF Coaching Membership has been a game-changer for me. The workouts are intense, and the results are undeniable. I'm a loyal fan! Thank you Lewis”
Lisa
Full time Mummy