Short on time,
Big on results?
Our FIT 15 Challenge is made for you.
Whether you're working out at home or in the gym, our 4 week Fit15 challenge is designed to help you lose weight, build strength, and stay consistent — even with a packed schedule.
You’ll get structured workouts, easy-to-follow nutrition guidance, and support from a like-minded community inside a private group.
Don't just take our word for it. Hear from the
Team LJF
Community.
“I've been training with Lewis at Team LJF for 6 months, and the results have been incredible. I feel healthier, stronger, and more confident than ever before.”
Ricky
Busy Professional & New Dad
“The personalised nutrition, training and support from Lewis and Team LJF have helped me surpass my fitness goals. I'm really grateful for the dedication and expert advise.”
Daryl
Family Man & Business Owner
“I lost over 3kg in 4 weeks and finally feel confident again”
Charlotte
Professional & Busy Mummy
Meet Coach Lewis -
Founder of Team LJF
Built for real life. Backed by results.
I’m Lewis, a Personal trainer, Dad, and the Founder of Team LJF.
I help busy adults take control of their health without spending hours in the gym or giving up the foods they love.
My approach is built around balance, sustainability, and real-world results. Whether you're working out at home, in the gym, or somewhere in between — My programs or in person Local Bootcamp's and Personal training will meet you where you are and guide you toward the place you want to be.
“You don’t need more time — you need a plan that works for your life.”
