Short on time,
Big on results?
Our Challenge Groups are made for you.
Whether you're working out at home or in the gym, these 4-12 week challenges are designed to help you lose weight, build strength, and stay consistent — even with a packed schedule.
You’ll get structured workouts, easy-to-follow nutrition guidance, and support from a like-minded community inside a private group.
Online Coaching
Tailored to Your Needs
Get personalised fitness and nutrition coaching that fits your lifestyle — whether you want a fully bespoke experience or a structured plan with support. Choose from three tiers of online coaching:
Your goals. Your plan. Your coach.
Tier 1:
The Foundation
Tier 2:
Guided Accountability
Tier 3:
Bespoke Body Transformation
Don't just take our word for it. Hear from the
Team LJF
Community.
“I've been training with Lewis at Team LJF for 6 months, and the results have been incredible. I feel healthier, stronger, and more confident than ever before.”
Ricky
Busy Professional & New Dad
“The personalised nutrition, training and support from Lewis and Team LJF have helped me surpass my fitness goals. I'm really grateful for the dedication and expert advise.”
Daryl
Family Man & Business Owner
“I lost over 3kg in 4 weeks and finally feel confident again”
Charlotte
Professional & Busy Mummy
Meet Coach Lewis -
Founder of Team LJF
Built for real life. Backed by results.
I’m Lewis, a personal trainer, dad, and the founder of Team LJF. I help busy adults take control of their health without spending hours in the gym or giving up the foods they love.
My approach is built around balance, sustainability, and real-world results. Whether you're working out at home, in the gym, or somewhere in between — I’ll meet you where you are and guide you toward where you want to be.
“You don’t need more time — you need a plan that works for your life.”
The Fundamentals Of Working With TeamLJF
You'll have access to all the tools and resources necessary. Structure and accountability to achieve the body you've always desired.
You'll receive a warm welcome and in-depth walkthrough video from Head Coach Lewis. We'll give you complete clarity and show you how to move forward with your daily action steps to help you achieve your goals.
We communicate with you via Weekly progress check-in's, Personalised video messages, Group coaching calls, Open messaging in our private challenge group community or coaching membership community and daily accountability prompts via our app or straight to your email.
When you chose to join a challenge or our coaching membership. you'll have a detailed program which gives you a clear structure and coaching throughout, taking away all of the guessing.
Access our private online community groups. This is where all members are encouraged to interact and help motivate, support and inspire one another.
Larn how to tailor our recipe resources to fit around your preferences and requirements. We'll show you how to enjoy the foods you love and have the lifestyle you want.
Team LJF site members enjoy exclusive access to our private resources area. This is called The Vault. Its our community area and Blog. It contains, Video exercises, High performance tips, Recipe packs and much much more. Only available to Team LJF members.
